Biofeedback Therapy

• Biofeedback therapy is a technique that helps individuals gain awareness and control over physiological processes within their bodies. During a biofeedback session, various sensors are attached to the body to monitor functions such as heart rate, muscle tension, skin temperature, and more. The gathered data is then presented to the individual in real-time, often through visual or auditory cues. The goal is to make individuals aware of involuntary bodily functions and encourage them to consciously influence these processes, ultimately promoting relaxation, stress reduction, and improved overall well-being. Biofeedback is commonly used to manage conditions such as chronic pain, anxiety, and stress-related disorders by teaching individuals self-regulation techniques.

• Beverly Montgomery helps you develop self-regulation skills, reduce stress, and optimize performance. Whether you're managing pain, anxiety, or aiming for overall wellness, our personalized sessions are designed to meet your unique needs. Join us on the path to better health and resilience through the power of biofeedback. Stress reduction